Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform […]
Posted on Read More
Spring is here and for many it is a bittersweet month of Blooming Allergies along with the flowers. Although there are ties to Genetics a susceptibility to Hayfever and Sinusitis flare-ups can be managed through a healthy lifestyle, however when […]
Posted on Read More
Spring is finally here but sometimes this time of the year can cause havoc for your health. Luckily our in-house Physio Therapist Anita Naidoo has the perfect solution enabling you to Stop and Smell the Wild Flowers… Dread […]
Posted on Read More
With any new technology there are always a lot of questions and doubts around taking the leap. However the resounding success that our frontier breaking clients have experienced so far in their journey with us only solidifies our believe […]
Posted on Read More
One of the most luxurious offerings at our CryoLivng Wellness Centre is our partnership with Image Skin Care and this month we are partnering with them to create an EXCLUSIVE Special Offer for all of the amazing women […]
Posted on Read More