Download Brochure


body sculpting technology

Bodies in Balance – CryoLiving Pilates Studio

Posted on










Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs.

The exercises are usually done in a specific order, one right after another. The moves may look simple, but they take a lot of precision and control.


Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.

Considering CryoLiving’s objective to represent the best in wellness and health, the integration of this conscious physical practice into our offering was logical. There are an estimated 11 Million people practicing the discipline across the globe with phenomenal results.

Partnering with Gaby Nordgaard and Fiona Du Plooy, both seasoned and creative leaders in the field, it has allowed us to bring the best of physical fitness to our new CryoLiving studio. The studio space is beautiful, open plan, with views of the garden to transport you into a serene state of mind

With the intention of providing a platform for clients to bundle their wellness regime, extending their journey with Sleek Sculpt or Cryotherapy with the boost of a low impact strengthening exercise plan.


Group classes will run daily with the option of dedicated One on One sessions through appointment.

To celebrate the Launch of the Studio we will be facilitating Mat orientation classes on the following days:


Mondays: Thursdays: Fridays
11:30 -13:00  

17:30 – 18:45



11:30 – 13:00



The Full Time Table:


Monday Tuesday Wednesday Thursday Friday Saturday
08h30 Beginners (Gaby) 09h00 Intermediate (Fiona) 06h45 Beginners      (Fiona) 9h15

Intermediate                    (Fiona)

08h30 Beginners




Beg / Int     (Fiona)





Beg / Int



Beg / Int


09h30 Beginners Plus



Kids Pilates (Fiona)

09h00 Beginners      (Fiona)

Intermediate (Fiona)

17h15 Intermediate






Int Plus (Fiona)



Please contact us at to book your session now

Leave a Reply